Everyone has the ability to build mental strength, but most people don't know how.
spend a lot of time talking about physical strength and physical
health, but much less time on mental strength and mental health.
can choose to perform exercises that will help us learn to regulate our
thoughts, manage our emotions, and behave productively despite our
circumstances - the 3 basic factors of mental strength. No matter what
your goals are, building mental strength is the key to reaching your
Amy Morin is a licensed clinical social
worker and psychotherapist. Since 2002, she has been counseling
children, teens, and adults. She also works as an adjunct psychology
Amy’s expertise in mental strength has attracted
international attention. Her bestselling book, 13 Things Mentally Strong
People Don’t Do, is being translated into more than 20 languages.